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Training Log Archive: Doughboy

In the 31 days ending Jan 31, 2010:

activity

time

miles

Running

4:59:49

30.66

49.35

P.E

4:55:00

Athletics - Sports Hall

2:00:00

Circuits

1:20:00

Orienteering

50:08

1.8

(27:49)

2.9

(17:17)

Total

14:04:57

32.47

52.25

1:36

0:00

» now

Sunday Jan 31, 2010 #

12 PM

Running 12:00 [3] 1.3 mi (9:14 / mi)

Lap warm up, lap in the session and 2 laps warm down.

Running intervals 10:20 [4] 1.3 mi (7:57 / mi)

2 x 2 laps with a lap recovery... not feeling very good today and leg was sore.

Friday Jan 29, 2010 #

Circuits 1:00:00 [3]

Circuits with Larry Achike. cool.

Thursday Jan 28, 2010 #

11 AM

P.E (Football) 30:00 [2]

Playing a game... muddy.

6 PM

Running 21:29 [3] 2.8 mi (7:40 / mi)

Beresford loop with dad... good for me!

Wednesday Jan 27, 2010 #

P.E (Invasion games) 30:00 [2]

Tuesday Jan 26, 2010 #

P.E (Football) 30:00 [2]

Running 6:00 [2] 0.7 mi (8:34 / mi)

Run to athletics with Alice.

Athletics - Sports Hall 1:00:00 [3]

Middle distance training tonight.

Monday Jan 25, 2010 #

11 AM

P.E (Basketball) 30:00 [1]

4 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Nice and easy jog with my sister around kings.

Sunday Jan 24, 2010 #

10 AM

Running warm up/down 5:00 [1]

Orienteering race 50:08 [4] 2.9 km (17:17 / km)

Event at shouldham warren. Was going well until i made a 16 minute erro. O dear.

Thursday Jan 21, 2010 #

11 AM

P.E (Football) 30:00 [1]

Got very muddy playing football outside.

5 PM

Running 35:00 [3] 3.5 mi (10:00 / mi)

Lots of laps around the block. Good for me!

Tuesday Jan 19, 2010 #

P.E (Football) 30:00 [3]

Various bits and pieces... passing, tackling and a bit of running around

6 PM

Athletics - Sports Hall 1:00:00 [3]

East cambs athletics... warm up, cones, basketball, shuttle runs, warm down.

Monday Jan 18, 2010 #

9 AM

P.E (Basketball) 25:00 [1]

PE lesson - some running around.

4 PM

Running 15:00 [2] 1.5 mi (10:00 / mi)

After a week of illness and feeling tired, i got out for a nice run of laps around the block.

Sunday Jan 17, 2010 #

Note

Feeling better after a week of illness and tiredness. Didnt go to school on wednesday and thursday.

Tuesday Jan 12, 2010 #

Note
(sick)

Didnt feel well today.

Monday Jan 11, 2010 #

P.E 30:00 [1]

Dance in a PE lesson. Didnt run today to recover from yesterday.

Sunday Jan 10, 2010 #

Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Warm up/down at priory park.

Running race 15:00 [5] 3.0 km (5:00 / km)

Cambridgeshire cross-country champs at st neots. Nearly beat AJ.

Saturday Jan 9, 2010 #

Running 15:00 [2] 1.5 mi (10:00 / mi)

Easy laps around the block. Felt ok.

Friday Jan 8, 2010 #

Running 19:00 [3] 1.8 mi (10:33 / mi)

Ran laps around the block using my O shoes so I could get some grip on the ice and snow. it worked

Thursday Jan 7, 2010 #

P.E 30:00 [2]

We played bench ball - it made me run around a bit.

Wednesday Jan 6, 2010 #

P.E 30:00 [1]

Dance lesson. we did some street dance stuff.

Tuesday Jan 5, 2010 #

Circuits 20:00 [4]

Circuits in my PE lesson. Sit-ups, press-ups, wall-sits, step-ups, shuttle runs, back extensions, tricep dips.... lovely.

Running warm up/down 11:00 [2] 1.0 mi (11:00 / mi)

To athletics and back - it was cancelled.

Running tempo 10:00 [4] 1.2 mi (8:20 / mi)

4 laps of the block at cross-country race pace. Quite chilly out.

Monday Jan 4, 2010 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Laps around the block. Cold and icy.

Sunday Jan 3, 2010 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Easy run over to Cherry Hill and back

Running hills 20:00 [4] 2.2 mi (9:05 / mi)

Kenyan hills - lapping around Cherry Hill - starting steady and then hard by the end. Tiring.

Saturday Jan 2, 2010 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Through golf course, into Kings, lap of Brand and a wiggly route back.

Friday Jan 1, 2010 #

Note
(rest day)

Well-deserved rest day. Good for me!

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