Orienteering race 1:03:43 [4] 2.9 km (21:58 / km) +60m19:55 / km shoes: Integrators
Orange course on merthyr mawr.... should have won! Made a 32 min mistake... excluding that i would have won by 7 mins. O well. Will get it right one day!
11 AM
Running8:00 [4]
Did 2 ascents of the Big Dipper... and then the mad descent!