Training Log Archive: DoughboyIn the 7 days ending Jan 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2010 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Easy run over to Cherry Hill and back
Running hills 20:00 [4] 2.2 mi (9:05 / mi)
Kenyan hills - lapping around Cherry Hill - starting steady and then hard by the end. Tiring.
Saturday Jan 2, 2010 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Through golf course, into Kings, lap of Brand and a wiggly route back.
Friday Jan 1, 2010 #
Note
(rest day)
Well-deserved rest day. Good for me!
Thursday Dec 31, 2009 #
Running warm up/down 9:38 [2] 1.0 mi (9:38 / mi)
Warm up (2 laps) and warm down (1 lap)...
Running intervals 21:20 [4] 2.5 mi (8:32 / mi)
Intervals around the Cambridge Rd, Witchford Rd and Gateway Gardens loop: 3 x 2 laps with a lap jog recovery: 4.51 (3.37), 5.00 (3.55), 5.00.
Wednesday Dec 30, 2009 #
Running 22:00 [2] 2.0 mi (11:00 / mi)
Easy run to Tesco and back with mum.. ran a bit harder back up the hill.
Tuesday Dec 29, 2009 #
Running 25:17 [1] 2.0 mi (12:38 / mi)
Easy run to Tesco and back with my mum.
Running warm up/down 24:20 [2] 2.4 mi (10:08 / mi)
Thru Kings to Brand for the session and back afterwards.
Running intervals 17:00 [4] 2.2 mi (7:44 / mi)
6 x 2 mins with a minute recovery on Brand Field.
Monday Dec 28, 2009 #
Running 22:00 [3] 2.8 mi (7:51 / mi)
Good steady run with dad around a loop along witchford, norfolk, beresford, west fen & cambridge roads and back thru gateway gardens. Felt very good in my new shoes and gear.