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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doughboy

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  P.E3 1:25:00
  Athletics - Sports Hall1 1:00:00
  Running3 55:00 5.0 8.05
  Orienteering1 50:08 1.8(27:49) 2.9(17:17)
  Total7 4:10:08 6.8 10.95

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MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

10 AM

Running warm up/down 5:00 [1]

Orienteering race 50:08 [4] 2.9 km (17:17 / km)

Event at shouldham warren. Was going well until i made a 16 minute erro. O dear.

Thursday Jan 21, 2010 #

11 AM

P.E (Football) 30:00 [1]

Got very muddy playing football outside.
5 PM

Running 35:00 [3] 3.5 mi (10:00 / mi)

Lots of laps around the block. Good for me!

Tuesday Jan 19, 2010 #

P.E (Football) 30:00 [3]

Various bits and pieces... passing, tackling and a bit of running around
6 PM

Athletics - Sports Hall 1:00:00 [3]

East cambs athletics... warm up, cones, basketball, shuttle runs, warm down.

Monday Jan 18, 2010 #

9 AM

P.E (Basketball) 25:00 [1]

PE lesson - some running around.
4 PM

Running 15:00 [2] 1.5 mi (10:00 / mi)

After a week of illness and feeling tired, i got out for a nice run of laps around the block.

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