Training Log Archive: DoughboyIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
12 PM
Running 12:00 [3] 1.3 mi (9:14 / mi)
Lap warm up, lap in the session and 2 laps warm down.
Running intervals 10:20 [4] 1.3 mi (7:57 / mi)
2 x 2 laps with a lap recovery... not feeling very good today and leg was sore.
Friday Jan 29, 2010 #
Circuits 1:00:00 [3]
Circuits with Larry Achike. cool.
Thursday Jan 28, 2010 #
11 AM
P.E (Football) 30:00 [2]
Playing a game... muddy.
6 PM
Running 21:29 [3] 2.8 mi (7:40 / mi)
Beresford loop with dad... good for me!
Wednesday Jan 27, 2010 #
P.E (Invasion games) 30:00 [2]
Tuesday Jan 26, 2010 #
P.E (Football) 30:00 [2]
Running 6:00 [2] 0.7 mi (8:34 / mi)
Run to athletics with Alice.
Athletics - Sports Hall 1:00:00 [3]
Middle distance training tonight.
Monday Jan 25, 2010 #
11 AM
P.E (Basketball) 30:00 [1]
4 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Nice and easy jog with my sister around kings.