Training Log Archive: DoughboyIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Orienteering warm up/down 10:00 [2]
shoes: Integrators
Jog with Alice to the Start.
Orienteering race 31:01 [4] *** 2.6 km (11:56 / km) +50m 10:53 / km
spiked:11/13c shoes: Integrators
Sothern East Campionship in Verdley Wood. The terrain was difficult butfound it quite easy. I made some small errors but I came 1st!
Saturday Feb 6, 2010 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Ran with alice around kings.
Thursday Feb 4, 2010 #
P.E (Football) 30:00 [2]
Practising shooting and stuff
Running warm up/down 22:00 [2] 2.0 mi (11:00 / mi)
Easy down to brand field and back
Running intervals 22:00 [4] 2.0 mi (11:00 / mi)
4 x small lap of Brand Field at xc race pace with half a lap recovery
Wednesday Feb 3, 2010 #
Note
(rest day)
Tuesday Feb 2, 2010 #
4 PM
Running 6:00 [3] 0.7 mi (8:34 / mi)
Run to athletics with alice
5 PM
Athletics - Sports Hall 1:00:00 [3]
A mix of running and some field type events
Monday Feb 1, 2010 #
4 PM
Running 25:00 [2] 2.0 mi (12:30 / mi)
Easy run to tesco and back