Training Log Archive: DoughboyIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Orienteering race 48:13 [3] *** 3.2 km (15:04 / km)
Orange course at Epping SW.
Made a few mistakes including a larger one at number 5. Was very wet and muddy.
Made a few mistakes including a larger one at number 5. Was very wet and muddy.
Friday Feb 19, 2010 #
4 PM
Running warm up/down 24:00 [2]
Warmup - to brand field with Alice
Running intervals 13:00 [5]
shoes: Integrators
I did 4 small laps of Brand field with 30s recovery (although it was meant to be 1 min!) at cross country race pace. I found the session tough but i ran well.
Thursday Feb 18, 2010 #
Note
(sick) (rest day)
Didnt feel too good and went to see GnG and GG as well.
Wednesday Feb 17, 2010 #
1 PM
Running 25:00 [3] 2.8 mi (8:56 / mi)
8 laps of my block loop... bit of cold but ok.
Tuesday Feb 16, 2010 #
3 PM
Running 30:00 [2] 2.8 mi (10:43 / mi)
With my mummy
Monday Feb 15, 2010 #
4 PM
Running 25:00 [3] 2.0 mi (12:30 / mi)
Jog to Tesco with mum and back.