In the 7 days ending Feb 22, 2010:
P.E (Basketball) 30:00 [1] shoes: Nike Air
Running 21:00 [3] 2.3 mi (9:08 / mi) shoes: Nike Air
Orienteering race 48:13 [3] *** 3.2 km (15:04 / km)
Running warm up/down 24:00 [2]
Running intervals 13:00 [5] shoes: Integrators
Note (sick) (rest day)
Running 25:00 [3] 2.8 mi (8:56 / mi)
Running 30:00 [2] 2.8 mi (10:43 / mi)
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