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Training Log Archive: Doughboy

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  P.E4 2:00:00
  Running4 1:56:00 12.6 20.28
  Athletics - Sports Hall1 1:00:00
  Total8 4:56:00 12.6 20.28

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

1 PM

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Integrators

Longest ever run - with Dad on the Littel Thetford loop... very tired on way back into the wind but pleased to have done it.

Thursday Feb 25, 2010 #

11 AM

P.E (Football ) 30:00 [3]

Wednesday Feb 24, 2010 #

11 AM

P.E (Basketball ) 30:00 [1]

4 PM

Running 25:00 [3] 2.8 mi (8:56 / mi)

Mix of laps around the block - fast and slow alternate.

Tuesday Feb 23, 2010 #

11 AM

P.E (Football ) 30:00 [2]

PE lesson
Did quite a bit of running about.
5 PM

Athletics - Sports Hall 1:00:00 [3]

Ely runners
Relay and long jump training

Running tempo 10:00 [2]

Warm up and warm down with Dad through golf course and kings school fields

Monday Feb 22, 2010 #

9 AM

P.E (Basketball) 30:00 [1]
shoes: Nike Air

4 PM

Running 21:00 [3] 2.3 mi (9:08 / mi)
shoes: Nike Air

Did 7 laps of the block. Felt quite tired today.

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