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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doughboy

In the 7 days ending Mar 22, 2010:

activity # timemileskm+m
  Athletics-Feild1 1:00:00
  P.E2 1:00:00
  Orienteering1 46:24 2.05(22:38) 3.3(14:04) 95
  Running3 36:00 4.2(8:34) 6.76(5:20)
  Circuits1 15:00
  Walking1 5:00
  Total8 3:42:24 6.25 10.06 95

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TuWeThFrSaSuMo

Monday Mar 22, 2010 #

3 PM

Circuits 15:00 [3]

Another toughie with Sergeant-Major Alice barking orders

Sunday Mar 21, 2010 #

11 AM

Orienteering race 46:24 [3] 3.3 km (14:04 / km) +95m 12:17 / km
shoes: Integrators

Thought i did ok but seemed to make some mistakes which cost me time.

Friday Mar 19, 2010 #

9 AM

Running 8:00 [4] 1.0 mi (8:00 / mi)

I won the Year 7 Sport Relief Mile! Woo-hoo!
6 PM

Walking 5:00 [1]

Power walking after dinner to beat Alice's time :))

Thursday Mar 18, 2010 #

4 PM

Running 18:00 [3] 2.0 mi (9:00 / mi)

Did some laps....

Wednesday Mar 17, 2010 #

9 AM

P.E (Gymnastics) 30:00 [1]

Did some stuff but then came home ill :(

Tuesday Mar 16, 2010 #

11 AM

P.E (Games) 30:00 [2]

Drills and evasion type games
5 PM

Running 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Nike Air

Ran to athletics and back with Alice

Athletics-Feild 1:00:00 [3]

Relay hill running and sprints

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