Training Log Archive: DoughboyIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
3 PM
Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Nike Air
Lots of laps... warm and the nieghbours were having a TASTY barbecue!
Saturday Apr 24, 2010 #
3 PM
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Nike Air
Jog to brands and back after session...
Running intervals 20:00 [5] 2.2 mi (9:05 / mi)
3 x 400 with a lap jog - 87.7, 87.7, 83.8... then 5 x 75m with jog/walk back - all around 11 secs with last one at 10.62. Cool!
Wednesday Apr 21, 2010 #
12 PM
P.E (Gymnastics) 30:00 [2]
gymnastics working on aparatus for our assessed piece.
4 PM
Running 10:00 [3] 1.4 mi (7:09 / mi)
shoes: Nike Air
4 laps of the block quite fast...
Tuesday Apr 20, 2010 #
11 AM
P.E (Frisbee) 30:00 [2]
A lot more physcial that you would think!
5 PM
Athletics-Feild 1:00:00 [3]
shoes: Nike Air
Warm ups, hills, relays, sprints and middle distance work with the athletics club.
6 PM
Running warm up/down 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Nike Air
Jog back from the club with sister.
Monday Apr 19, 2010 #
4 PM
Running 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Nike Air
Easy run with mum around brand field n stuff.