Training Log Archive: DoughboyIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
9 AM
Running 30:00 [3]
Easy run with my sister - it should be a crime to be that UGLY!
Saturday May 22, 2010 #
6 PM
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Down to Brand for intervals and back. Hot!
Running intervals 18:00 [5]
Interval session on brand field - 3x400 (400 jog) - 82, 82, 79 and then 4 x 75m sprints... tough session and very hot as well.
Friday May 21, 2010 #
3 PM
Running 20:01 [3]
shoes: Nike Air
Laps around the block - reverse direction. Hot out.
Thursday May 20, 2010 #
3 PM
Tennis 1:00:00 [2]
After school - being coached n playing
Wednesday May 19, 2010 #
6 PM
Orienteering 40:00 [2]
Training with CHIG in Epping East - difficult.
Tuesday May 18, 2010 #
5 PM
Athletics-Feild 1:00:00 [2]
600m, 400m ,100m and some other running plus long jump work
6 PM
Running 6:00 [2]
Easy jog back from athletics with alice