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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doughboy

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Orienteering1 55:00 2.05(26:49) 3.3(16:40) 100
  Running1 17:00 2.0(8:30) 3.22(5:17)
  Total2 1:12:00 4.05(17:46) 6.52(11:03) 100

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

11 AM

Orienteering race 55:00 [3] 3.3 km (16:40 / km) +100m 14:28 / km

SE Relays at Whippendell - some good controls but also 2 misses :((.

Saturday Jun 5, 2010 #

5 PM

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Nike Air

Decent steady run with dad to town n back. Hot.

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