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Training Log Archive: Doughboy

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Dance1 2:00:00
  Running1 55:30 7.0(7:56) 11.27(4:56)
  P.E1 25:00
  Total2 3:20:30 7.0 11.27

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MoTuWeThFrSaSu

Saturday Dec 4, 2010 #

2 PM

Running 55:30 [3] 7.0 mi (7:56 / mi)

The Little Thetford loop wiht Dad.... pretty strong n ran well even over the ploughed stuff by the turkeys.

Friday Dec 3, 2010 #

Note
(rest day)

Thursday Dec 2, 2010 #

P.E intervals (Running ) 25:00 [4]

Interval session in PE.... various lengths with Tom H and Jack W.

Dance 2:00:00 [2]

Youth Dance... the usual.

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