Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Sep 29, 2016:

activity

time

miles

running

39:38

4.3

(9:13)

6.92

(5:44)

biking

10:00

2.05

(4:53)

3.3

(3:02)

Total

49:38

6.35

(7:49)

10.22

(4:51)

0:49

0:00

» now

Thursday Sep 29, 2016 #

5 PM

running (work is crap right now) 39:38 [3] 4.3 mi (9:13 / mi)
shoes: Lunarglide6

Amazing how much quicker in this cooler weather...still doing some 'altitude simulation' breath holding on bike and running some days not much other days probably too much...driving myself crazy doing it.

6 PM

biking 10:00 [3] 2.05 mi (4:53 / mi)

« Earlier | Later »