Training Log Archive: Bags

In the 1 days ending Oct 4, 2016:

activity

time

miles

running

41:51

4.3

(9:44)

6.92

(6:03)

biking

10:00

2.05

(4:53)

3.3

(3:02)

Total

51:51

6.35

(8:10)

10.22

(5:04)

0:51

0:00

4 PM

running (tough south wind crap) 41:51 [3] 4.3 mi (9:44 / mi)
shoes: Nike 4.0 C

This is a very fast time for how horrible I felt the first 1.5 miles...

6 PM

biking 10:00 [3] 2.05 mi (4:53 / mi)