Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Dec 3, 2016:

activity

time

miles

walk trot

1:31:50

6.25

(14:42)

10.06

(9:08)

biking

16:30

3.3

(5:00)

5.31

(3:06)

Total

1:48:20

9.55

(11:21)

15.37

(7:03)

1:48

0:00

» now

Saturday Dec 3, 2016 #

10 AM

walk trot (more trotting ) 1:31:50 [3] 6.25 mi (14:42 / mi)
shoes: UnderArmour Micro G

Form horrible and again right foot and leg do not work...it really is as if I have a combination of MS and all my muscles and ligaments have been cut on the right side. If you saw me you would insist I go back to midnight workouts to prevent the public humiliation I am undergoing as I hop on one leg during the so-call trot part of the workout.

12 PM

biking 16:30 [3] 3.3 mi (5:00 / mi)

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