Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Jan 21, 2017:

activity

time

miles

running

55:02

5.62

(9:48)

9.05

(6:05)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

1:05:02

9.62

(6:46)

15.48

(4:12)

1:05

0:00

» now

Saturday Jan 21, 2017 #

9 AM

running tempo (6 x @ 45) 1:00 [3] 0.12 mi (8:20 / mi)
shoes: Lunarfly Black 9.5

I could feel lameness/lack of lift in right thigh so I slowed down. Rather I pushed less and could keep my form.

running tempo (4x100 + jog 100x4) 5:20 [3] 0.5 mi (10:40 / mi)
shoes: Lunarfly Black 9.5

Did half mile of controlled 100 then jogged 100 so200 mts striding each lap. It felt under control safe and relatively smooth for merge strides were about 7 min pace

running (2 x2.5 OC loop) 48:42 [3] 5.0 mi (9:44 / mi)
shoes: Lunarfly Black 9.5

26:20 first loop which was 45 seconds faster than I thought it would be. 22:22 2nd loop or 8:58 a mile. Did not expect to run 2 bd loop that quick (don't laugh)

7 PM

golf (Walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

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