Training Log Archive: Bags

In the 1 days ending Mar 21, 2017:

activity

time

miles

running

31:59

3.5

(9:08)

5.63

(5:41)

biking

8:00

1.6

(5:00)

2.58

(3:06)

Total

39:59

5.1

(7:50)

8.21

(4:52)

0:39

0:00

5 PM

running (quick for feeling tired) 31:59 [3] 3.5 mi (9:08 / mi)
shoes: Nike Free 4.0

warm but with a north wind this time...

biking 8:00 [3] 1.6 mi (5:00 / mi)