Training Log Archive: BagsIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
running tempo (1 x 400 solo ) 1:49 [3] 0.25 mi (7:16 / mi)
shoes: New Balance Trail
400 x 1 1:48.5...about 7:15 pace...gotta start somewhere. I did not get the 200 time...my watch is fogged up...have a new one ordered. I can see but not just glancing down.
9 AM
running tempo (7 x 100 1x 200) 12:24 [3] 1.25 mi (9:55 / mi)
shoes: New Balance Trail
Decided to do less speed but add a 200 and 400 here and there. I was running close to 9 a lot when just did 8 to 10 x 100 with 100 shuffle between.
After the 7th 100 I shuffled 200 instead of 100.
After the 7th 100 I shuffled 200 instead of 100.
running (1 OC big loop + soccer) 28:19 [3] 3.0 mi (9:26 / mi)
shoes: New Balance Trail
1 big loop 2.5 on OC trail with a .5 soccer field loop in the middle.