Training Log Archive: BagsIn the 1 days ending Aug 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 20, 2017 #
6 AM
running long (death run 84% humidity) 1:25:31 [3] 8.0 mi (10:41 / mi)
shoes: Hoka Clifton 2
Humidity again. The humidity was higher than the temperature!!
At 6:15 was 80 degrees and high humidity. Went through 2 at about 25:30. Ran last 6 in 1 hour. At 3.25 or so a younger whippersnapper that was 20 lbs overweight or more appeared out of no where going same direction but on the other side of the street...I guess he snuck up on me because I could not have caught him...that helped me get going at 10 min pace or better the rest of the way...I did crash about 5.5 for about half a mile and was afraid I was going to stagger in at 11 min pace...I hit 6 miles at exactly 11 min pace....ran last 2 miles 19:30
I will press on.
At 6:15 was 80 degrees and high humidity. Went through 2 at about 25:30. Ran last 6 in 1 hour. At 3.25 or so a younger whippersnapper that was 20 lbs overweight or more appeared out of no where going same direction but on the other side of the street...I guess he snuck up on me because I could not have caught him...that helped me get going at 10 min pace or better the rest of the way...I did crash about 5.5 for about half a mile and was afraid I was going to stagger in at 11 min pace...I hit 6 miles at exactly 11 min pace....ran last 2 miles 19:30
I will press on.