running (never got going ugh) 48:33 [3] 4.5 mi (10:47 / mi)
shoes: Brooks Ghost 9
I apparently am not a early morning runner anymore...ran early as I have phone meeting with HR the regarding retirement stuff the same time I was going out for my midmorning workouts. Sore and lumbering along (obviously from the pace). Once more I slow town instead of speeding up after series of 'better' workouts. Maybe if I stopped training I could win a gold medal.