Training Log Archive: BagsIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
9 AM
golf (walk at Kickingbird) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf
4 PM
running intervals ( 2 x 400 ) 3:43 [3] 0.5 mi (7:26 / mi)
shoes: Nike Free 4.0
1 before the 1600 of trot/strides and 1 after. The one before I was really struggling but still ran 4 seconds faster than the first one Tues.
The one after I tried to get off to good start and hold it...especially the third...still hard to believe about 6 years ago I could run 3 x 1600 at the same pace as only 1 now...I'll keep at it. I still am glad to have broken 1:45...
1:58.13
1:44.01
The one after I tried to get off to good start and hold it...especially the third...still hard to believe about 6 years ago I could run 3 x 1600 at the same pace as only 1 now...I'll keep at it. I still am glad to have broken 1:45...
1:58.13
1:44.01
running tempo (16 x 100 trot/stride ) 9:30 [3] 1.0 mi (9:30 / mi)
shoes: Nike Free 4.0
9:29.02
5 PM
running warm up/down (pretty humid warm now) 29:12 [3] 3.0 mi (9:44 / mi)
shoes: Nike Free 4.0