walk trot (very nice morning) 1:04:50 [3] 4.0 mi (16:13 / mi)
shoes: Lunarglide6
Dark when I started and felt I was going about 16:30 pace or faster but was at 17. 2 miles was 33:30 or 16:45 pace or at least 30 seconds slower or more than it felt like I was going...but I put the pedal down...hip tightened up a little but as soon as I stopped it was ok.
Saw some old geezer jogging at about 2.8 and I hate to say it but I cringed seeing how old, hunched over and tense he was to pitter patter along. I tried to reason with myself about how I felt but I guess I'm despicable...and fear I already do or soon will look like that.
My hair is thinning on top very rapidly. When its dried and fluffed I think it still 'covers' everything but when I wash it just keeps thinning further back. Had deep widows peak for a long long time but this is in the area where my hair had stayed thick...at some point I guess I'll try a buzz cut of some sort...not shaved and not like boot camp...
Have a stupid little gut right at my navel that I just cannot lose either...I'm not even sure if I lost ten pounds if it would affect it much.
Old age sucks...