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Training Log Archive: Bags

In the 1 days ending Sep 12, 2017:

activity

time

miles

walk trot

1:21:33

5.1

(15:59)

8.21

(9:56)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

1:31:33

9.1

(10:04)

14.65

(6:15)

1:31

0:00

» now

Tuesday Sep 12, 2017 #

8 AM

golf (Cimmarron National) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

Played in 2 hours 15 minutes. 9 holes on Aqua Canyon front 9 and the National Course back 9. Shot about 11 over with a mulligan.

2 PM

walk trot 1:21:33 [3] 5.1 mi (15:59 / mi)
shoes: LunarGlide8

Tried a few 5 to 10 step jogs...less than 10 of them...last one felt a tug so stopped...my hip was more bothersome/oddly tight than usual for walking but I did walk close to 10 miles today (a round of golf can be 5 miles with all the walking between holes). Icing and hunkering down for possibly another long stretch of several weeks of walking. Fought this nearly 2 weeks now and just not getting better trying to slip in some jogging here and there.

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