Training Log Archive: Bags

In the 1 days ending Sep 19, 2017:

activity

time

miles

walk trot

1:17:15

5.2

(14:51)

8.37

(9:14)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

1:27:15

9.2

(9:29)

14.81

(5:54)

1:27

0:00

8 AM

golf (walk Guthrie/Augusta 78) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

2 PM

walk trot (hot and windy) 1:17:15 [3] 5.2 mi (14:51 / mi)
shoes: Brooks Ghost 9

Wow it was warm and hot...my form felt horrible...like I had not run in a year...