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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  walk trot1 1:34:30 6.0(15:45) 9.66(9:47)
  Total1 1:34:30 6.0(15:45) 9.66(9:47)

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Wednesday Sep 20, 2017 #

10 AM

walk trot (a little tired) 1:34:30 [3] 6.0 mi (15:45 / mi)
shoes: LunarGlide8

This is probably close to 6.1

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