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Training Log Archive: Bags

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  running2 1:00:09 6.0(10:02) 9.66(6:14)
  Total2 1:00:09 6.0(10:02) 9.66(6:14)

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Tu

Tuesday Nov 7, 2017 #

10 AM

running (8 x 100 strides) 9:53 [3] 1.0 mi (9:53 / mi)
shoes: New Balance 880 WB 4

Cold. About 43 with moderate north wind and lots of moisture in air...all bundled up. 3 middle aged geezers were out walking and or jogging in shorts and hoodies...no matter what they say I know they were freezing their lair butts off.
11 AM

running (OC Trail 2.5 mile loops) 50:16 [3] 5.0 mi (10:03 / mi)
shoes: New Balance 880 WB 4

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