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Training Log Archive: Bags

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  running1 56:26 5.0(11:17) 8.05(7:01)
  Total1 56:26 5.0(11:17) 8.05(7:01)

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Wednesday Nov 8, 2017 #

11 AM

running (cool and breezy) 56:26 [3] 5.0 mi (11:17 / mi)
shoes: Brooks Ghost 9

Lots of moisture in the air, putting a chill in my bones...semi rest day.

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