Training Log Archive: BagsIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
6 AM
running (cool but no wind) 1:30:54 [3] 8.0 mi (11:22 / mi)
shoes: Hoka Clifton 2
Started out to do 7. Stuck to plan to do walk/jog. At about 2.5 I started thinking about adding a mile. I was about 2 min faster at 4 miles than I was last week when I did not start walking until about the 4.5 mark or so...
49:05 first 4
41:49 2nd 4
I started holding my breath for 3 or 4 strides about 1.25. Would take 3 or 4 deep breaths and do it again...then wait awhile before doing same 2 rep set. Held breath up to 7 or 8 steps sometimes. It seemed to help me get in a rhythm and also to take in more air or use it better...whatever another wild theory.
49:05 first 4
41:49 2nd 4
I started holding my breath for 3 or 4 strides about 1.25. Would take 3 or 4 deep breaths and do it again...then wait awhile before doing same 2 rep set. Held breath up to 7 or 8 steps sometimes. It seemed to help me get in a rhythm and also to take in more air or use it better...whatever another wild theory.