Training Log Archive: BagsIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
11 AM
walk trot (cool almost cold) 46:02 [3] 4.0 mi (11:31 / mi)
shoes: LunarGlide8
I started out with intentions of walking more and taking about 50+ min but just went with the flow.
Note I am doing hour plus to nearly 2 hours of hip, knee, hamstring stuff lately just taking stuff off google and doing a little of each...my left calf continues to have the weird tightness that is on verge of a cramp from time to time...keep trying to stretch and I put hot stuff on it before I go running and for most part it is not bothersome, but today last 1.5 it felt a little more like it might cramp...probably due to cold...
Note I am doing hour plus to nearly 2 hours of hip, knee, hamstring stuff lately just taking stuff off google and doing a little of each...my left calf continues to have the weird tightness that is on verge of a cramp from time to time...keep trying to stretch and I put hot stuff on it before I go running and for most part it is not bothersome, but today last 1.5 it felt a little more like it might cramp...probably due to cold...