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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  running1 48:22 4.5(10:45) 7.24(6:41)
  Total1 48:22 4.5(10:45) 7.24(6:41)

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Th

Thursday Nov 30, 2017 #

10 AM

running (overdressed today!) 48:22 [3] 4.5 mi (10:45 / mi)
shoes: Brooks Ghost 9

Still having that odd near cramp feeling at top of left calf below knee...stretching calves a lot...will keep working on it.

Another long warm up.

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