walk trot long (much nicer this Sunday) 1:10:35 [3] 6.2 mi (11:23 / mi)
shoes: Hoka Clifton 2
Last Sunday was brutal wind and it has been super cold past few Sundays...was 30+ when started and only a very light south wind that was not a big deal. It is still 19 wc so part of the 'nicer' is just getting a little adapted to the cold...still at about 12 through 4 miles...last 2.6 ran about 10:10 pace average...under 10 last mile.