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Training Log Archive: Bags

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  walk trot1 1:10:35 6.2(11:23) 9.98(7:04)
  Total1 1:10:35 6.2(11:23) 9.98(7:04)

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Su

Sunday Jan 14, 2018 #

6 AM

walk trot long (much nicer this Sunday) 1:10:35 [3] 6.2 mi (11:23 / mi)
shoes: Hoka Clifton 2

Last Sunday was brutal wind and it has been super cold past few Sundays...was 30+ when started and only a very light south wind that was not a big deal. It is still 19 wc so part of the 'nicer' is just getting a little adapted to the cold...still at about 12 through 4 miles...last 2.6 ran about 10:10 pace average...under 10 last mile.

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