Training Log Archive: BagsIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
9 AM
walk trot (sunny warm but breezy) 53:48 [3] 5.0 mi (10:46 / mi)
shoes: New Balance Trail
Right knee is a little tweaky, no pain just...tweaky. Did not stop last 3.75...18:30 at 1.5...so about 35:20 last 3.5...1 mile of which was into wind that slowed me from 10:15 mile to barely under 11...did run last 2 about 19:30. Last mile was 9:03 that does not seem right but I guess it is because I had 44:44 or so at 4..