walk trot (never got going at all) 1:03:53 [3] 5.0 mi (12:47 / mi)
shoes: Hoka Clifton 2
Never ever got rolling...even after I pushed some still barely going 13 min pace in the dark...I just cannot go in the dark...my stride is too 'low' I drag my feet and am worried about tripping and other old age stuff...last 3 days of 60's in afternoon declimatized me to the cold also...it seemed to go into my bones and there was no wind to make it worse...just 30 degrees and a chill in the air. I have never gotten my full energy and strength back since my Xmas cold...even on days I've run well then I'm drained way too much after the workout.