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Training Log Archive: Bags

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  walk trot1 43:58 4.0(11:00) 6.44(6:50)
  Total1 43:58 4.0(11:00) 6.44(6:50)

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Tu

Tuesday Jan 30, 2018 #

10 AM

walk trot (sunny breezy guts guts) 43:58 [3] 4.0 mi (11:00 / mi)
shoes: Brooks Ghost 9

It was cold with the wind chill when I started but it was warming up fast so 1.5 was a little overdressed...still not feeling full power and the extra layers felt like dead weight more than they should have...straight into wind for a mile...26 mph so pretty tough since I was not feeling extra peppy.



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