Training Log Archive: BagsIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
11 AM
running (OC Track 100m trot/stride) 23:58 [3] 2.5 mi (9:35 / mi)
shoes: New Balance 880 WB 4
Added 2 more laps. Humid...flicking sweat from wrists up into my face. Adding the two really toughened things up. Moderate wind. 20 x 100. My pace is not that fast for the strides...but its still faster than my regular training pace and its all I can do for now. I felt drained after this and knew the 6 mile was going to be a challenge.
running (OC Trail 2.5 mile loops) 1:00:12 [3] 6.0 mi (10:02 / mi)
shoes: New Balance 880 WB 4
Dodging water puddles here and there...not many but they were deep...couple of small detours around mini lakes. I thought I was going to crash and burn and stagger in with 11 min miles last couple or so but I managed to stay right at 10 min pace. It was a strength run in the wind and moderate humidity.
It's 8 hours later and I'm zapped. It was not even hot.
It's 8 hours later and I'm zapped. It was not even hot.