Training Log Archive: Bags

In the 1 days ending Jul 17, 2018:

activity

time

miles

walk trot

59:38

3.4

(17:32)

5.47

(10:54)

biking

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:19:38

7.4

(10:46)

11.91

(6:41)

1:19

0:00

10 AM

walk trot (leg still sore) 59:38 [3] 3.4 mi (17:32 / mi)
shoes: Hoka Infinite

Left shin/foreleg still sore but slowly getting better with exercises, ice, heat.

11 AM

biking 20:00 [3] 4.0 mi (5:00 / mi)