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Training Log Archive: Bags

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  walk trot1 1:09:42 4.0(17:26) 6.44(10:50)
  biking1 10:00 2.0(5:00) 3.22(3:06)
  Total2 1:19:42 6.0(13:17) 9.66(8:15)

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Wednesday Jul 18, 2018 #

8 AM

walk trot (spit rain off and on cool) 1:09:42 [3] 4.0 mi (17:26 / mi)
shoes: New Balance 460

9 AM

biking 10:00 [3] 2.0 mi (5:00 / mi)

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