Training Log Archive: BagsIn the 1 days ending Jul 19, 2018:
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Thursday Jul 19, 2018 #
9 AM
walk trot (a little trotting LITTLE) 1:04:25 [3] 4.0 mi (16:06 / mi)
shoes: Hoka Clifton 2
Did a little trotting here and there after about 1.65 or so...it actually felt a little better (the shin splint stiffness and soreness) when I did that than walking...never more than 20 steps and very slow shuffle.
Chrissy playing practice round up in Tulsa at Meadowbrook Country Club...plays match play state championship next week.
During biking held breath 7 times on 2nd 2 mile loop. I have done this off and on since Weatherford...Zatopek did this too. I will not pass out like he did...no will power and I must have small lungs as I cannot hold breath very long at all.
Chrissy playing practice round up in Tulsa at Meadowbrook Country Club...plays match play state championship next week.
During biking held breath 7 times on 2nd 2 mile loop. I have done this off and on since Weatherford...Zatopek did this too. I will not pass out like he did...no will power and I must have small lungs as I cannot hold breath very long at all.
10 AM
biking 20:00 [3] 4.0 mi (5:00 / mi)