Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Jul 22, 2018:

activity

time

miles

walk trot

40:43

3.0

(13:34)

4.83

(8:26)

biking

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:00:43

7.0

(8:40)

11.27

(5:23)

1:00

0:00

» now

Sunday Jul 22, 2018 #

6 AM

walk trot (trotted along mostly) 40:43 [3] 3.0 mi (13:34 / mi)
shoes: Hoka Clifton 2

2 of the 3 miles was mostly grass except for entries into commercial areas or neighborhood...on the first and last half mile got on grass as much as possible...leg/shin feels way better on grass and actually better shuffle jogging than walking.

7 AM

biking 20:00 [3] 4.0 mi (5:00 / mi)

« Earlier | Later »