Training Log Archive: Bags

Plugged along...exactly at 2 a guy passed me...that pulled me along...I did not check split until 3.5. Was exactly on 43:45 /12:30 pace then...which was ok with me in the dark, cold and going for 10 for the first time in a long time...at 4.5 I was 55:35. 6 miles was 1:12:35 or about 12:05 pace...7 was about 1:23:50. 9.5 was 1:50:40 or so.

I have to hope there is still some magic in this long slow distance training...

C • Keep it up! 4