Training Log Archive: Bags

Streets and sidewalks thin coat of ice...barely able to walk on it...shuffle-trotted on grass but whenever I came to business or neighborhood entrance I had to slip slide across it...it was my rest day anyway and I may have been pushing some of these days a little too much. I did fall at 3.5 miles and banged knee just a little but it was sore anyway...icing it now but it feels 'normal' stiff where I do all my self-healing stuff.

Friday is next workout where I want to run...I'm lucky to have been able to do 5 at the pace I averaged. Maybe I should have some fancy treadmill but don't know if I could stand running on one.