walk trot (overcast misty but nice) 1:15:49 [3] 5.0 mi (15:10 / mi)
shoes: New Balance 880 WB 4
I got to 'flying' after a first mile of about 16 minutes. Guess I'm getting my walking legs back. Hamstring feels ok now but guess I'll be safe...should have backed off last week and walked and I would be back to running already...live and repeat mistakes (not live and learn).