Training Log Archive: BagsIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
10 AM
walk trot (mostly sunny cooler) 59:01 [3] 5.0 mi (11:48 / mi)
shoes: Brooks Ghost 9
Overdressed to sweat more...ran more and quicker than I intended for this Wed 'rest' trotting day but I felt ok and managed to do a lot on grass the second half where it cushioned things more for me. I'm covered with smelly and non-smelling ointment and spray crap from waist down on hips, hams knees and calves...first half just under 13 min pace with walking breaks...so second half was around 11 min pace.
1M 13:15
2M 25:55 (12:40)
3M 38:00 (12:05)
4M 49:15 (11:15)
5M 59:01 (10:44)
1M 13:15
2M 25:55 (12:40)
3M 38:00 (12:05)
4M 49:15 (11:15)
5M 59:01 (10:44)