Training Log Archive: Bags

It was go out into the dark or listen to mama bear rant on about our cub (to be 22 in June) and his girl. It was humid and I run slower in humidity in my old age. It was dark. I definitely run slower in the dark in my old age. I did not get to do any sort of warm up, loosening up and stretching and in my old age that causes me to run slower. All things considering using my age conversion factor chart I ran the equivalent of 4:15 a mile.

Never got going but accepted the pace and shuffled along. It's good for endurance and non-stressful calorie burning.