Training Log Archive: BagsIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
10 AM
running (sunny nice breezy) 50:19 [3] 5.0 mi (10:04 / mi)
shoes: Brooks Ghost 9
I could have broken 50 min/10min pace if the breeze had just been slightly less...not a howling wind but I still lack a little running power. Right hip slightly sore before and it was the left hip slightly sore when I finished...
1M 11:15
2M 21:42 (10:27)
3M 31:38 (9:56)
4M 41:17 (9:39)
5M 50:19 (9:02)
I held back just slightly...too early and too weak to go the 110 % push.
1M 11:15
2M 21:42 (10:27)
3M 31:38 (9:56)
4M 41:17 (9:39)
5M 50:19 (9:02)
I held back just slightly...too early and too weak to go the 110 % push.