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Training Log Archive: Bags

In the 1 days ending Apr 20, 2019:

activity

time

miles

walk trot

21:32

1.2

(17:57)

1.93

(11:09)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

31:32

5.2

(6:04)

8.37

(3:46)

0:31

0:00

» now

Saturday Apr 20, 2019 #

8 AM

golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf

Ole right ankle sprain aggravated this week...I guess from my hopping and jumping...figures...sore during round even tho last night ice, heat, electro-stimulus stuff...affected golf some.

3 PM

walk trot (ankle sore rest) 21:32 [3] 1.2 mi (17:57 / mi)
shoes: Nike Pegasus 34

I started slow but about .4 or so foot/ankle felt ok as far as being able to walk quicker...

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