Training Log Archive: BagsIn the 1 days ending Jun 14, 2019:
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Friday Jun 14, 2019 #
10 AM
running (YMCA Trail) 59:17 [3] 5.5 mi (10:47 / mi)
shoes: Brooks Ghost 9
Windy. I am pooped and I continue to feel a 'normal' type stride where my legs are in sync for parts of the run and the beginning is not the super triple awkward semi-handicapped looking strides. Okay my 'good' stride always looked as if I were handicapped but that's besides the point.
1M 11:40
2m 22:53 (11:13)
3M 33:23 (10:30)
4m 43:55 (10:32)
5M 54:30 (10:35)
5.5M 59:17 (4:47 last half)
loop one (2.75) 31:06 (11:18 pace)
loop two (2.75) 28:11 (10:15 pace)
Fatigue and wind got to me and this was a easy/rest run anyway.
1M 11:40
2m 22:53 (11:13)
3M 33:23 (10:30)
4m 43:55 (10:32)
5M 54:30 (10:35)
5.5M 59:17 (4:47 last half)
loop one (2.75) 31:06 (11:18 pace)
loop two (2.75) 28:11 (10:15 pace)
Fatigue and wind got to me and this was a easy/rest run anyway.
11 AM
biking 12:30 [3] 2.6 mi (4:48 / mi)
Zatopek breath holding.