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Training Log Archive: Bags

In the 1 days ending Jul 1:

activity # timemileskm+m
  walk trot1 47:56 4.0(11:59) 6.44(7:27)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  biking1 10:00 2.0(5:00) 3.22(3:06)
  Total3 1:07:56 10.0(6:48) 16.09(4:13)

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Mo

Monday Jul 1 #

7 AM

golf (Guthrie Cimarron National) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

Gnats got to me by the end even with OFF and it was really humid.
2 PM

walk trot (shuffle trot in heat) 47:56 [3] 4.0 mi (11:59 / mi)
shoes: Hoka Infinite

Humid and hot...not much push off with right foot...kinda afraid to...wore sleeve on right calf.

13:15
25:42 (12:27)
37:22 (11:40)
47:56 (10:34)
3 PM

biking 10:00 [3] 2.0 mi (5:00 / mi)

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